There is no doubt that protein and fitness go hand in hand. Research shows that high-protein diets can help athletes excel in the gym, improve recovery, add muscle, lose fat, reduce the risk of disease, and build strength. The benefits of protein powders are evident to everyone who takes them. But most protein powder lovers are still trying to figure out which one to choose. Read on to learn about the best protein powder and which one suits your fitness.

Whey Gold Standard

Protein

Optimum Nutrition is a leading nutritional supplement company that has been around for decades and has a wide range of products available around the world.

And their 100% Whey Gold Standard protein is a favorite of fitness enthusiasts and the best choice for anyone looking for a good overall protein supplement.

Protein is essential for muscle building, strength improvement, weight loss, and many other bodily functions. Hence, making sure you consume enough on a daily basis is crucial to getting results.

And this should mostly be achieved through food sources, but a good quality protein powder can really help you take your results to the next level.

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Vega One

Protein

Vega One is one of the products manufactured by the Vega company. It is a plant-based powder that can be used as a nutritional drink by mixing with water or replaced with flour in sweet recipes.

The powder is designed to replace a full meal and contains a wide range of proteins, amino acids, minerals and vitamins.

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Whey Protein Professional

Protein

Whey Protein Professional is a premium quality whey protein blend with whey concentrate and whey isolate. Dietary proteins are the source of nitrogen and essential amino acids, which the body requires for the growth and maintenance of tissues. Therefore, Whey Protein Professional contributes to the growth and maintenance of muscle mass, as well as to the maintenance of normal bones. Whey protein from milk is a so-called complete protein, because it provides the body with all necessary types of amino acids, including the 9 amino acids that the body cannot synthesize and must be supplied by the diet (e.g. histidine, isoleucine, leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine).

Whey Protein Professional has multiple added components: an “amino acid matrix” that provides extra popular amino acids, namely L-Leucine, L-Glutamine and Taurine.

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100% Pure Whey Protein

Protein

100% Pure Whey Protein is a blend of 3 types of high quality and purity whey proteins. It is composed of isolated, concentrated and hydrolyzed proteins. The percentage of total proteins is 80%, undenatured, native and ultrafiltered. They are instant, highly soluble and very digestible. They contain 1.4g of carbohydrates, 5.7g of BCAAs and 3.8g of glutamine per serving.

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ISO 100

Protein

Dymatize ISO 100 is a protein supplement composed of hydrolyzed whey proteins.

This versatile protein powder is one of the best-selling and award-winning supplements in the world and is often voted the best single protein in the world.

Dymatize ISO 100 is at the forefront of most whey protein isolates and hydrolysates, somewhat surpassing established products such as the Whey Gold Standard.

The company is well known for making protein supplements with unique flavors, to the extent that there is the gourmet line containing protein shakes that look more like milkshakes.

As it is considered one of the most effective hydrolyzed protein powders in the world, it has a high concentration of protein and an amino acid profile that is well above average.

This whey protein is highly sought after by people looking for a protein for more restricted diets, where they cannot consume fat or sugar as ISO 100 has 0 g of these two ingredients.

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