Vega One is one of the products manufactured by the Vega company. It is a plant-based powder that can be used as a nutritional drink by mixing with water or replaced with flour in sweet recipes.

The powder is designed to replace a full meal and contains a wide range of proteins, amino acids, minerals and vitamins.

Ingredients and nutritional information

One scoop has 150 calories: 20 grams of protein, 8 grams of carbohydrates (4 grams of fiber, 1 gram of sugar) and 5 grams of fat (0.5 grams of saturated fat).

As micronutrients go, there is about 50 percent of the daily intake of a variety of nutrients: vitamin A, vitamin C, vitamin D and a range of B vitamins. There is about 30 percent of the daily intake of iron and B12 and also 15 percent of the RDI of calcium.

There is zinc, potassium, magnesium, biotin and folate, but all of it is less than 10 percent.

The ingredients are practically all natural. The protein comes from pea, so there is a huge variety of powdered fruit and vegetables.

There are spinach, acerola, chard, kale, pomegranate, maca root, chia seeds, sacha inchi, mushrooms and many more. Finally, there are 2 billion probiotic bacteria per serving of Bacillus coagulans.


Like any plant-based protein powder, Vega All-In-One Coconut Vegan Shake Protein Protein Powder can be blended into water, plant-based milk, or blended into a smoothie. The plant-based protein shake mixed with water produced a rather grainy texture with tropical notes of coconut and pineapple – it’s like you’re drinking pina colada.

How to use Vega One

Vega One is a powder that is mixed with water. Vega One reviews left on consumer sites indicate that this is not the best way to enjoy this drink as the flavors leave a lot to be desired and the texture is not pleasant.

Most consumers recommend mixing the powder with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.

There is no indication of how often you should take the drink as this largely depends on the reason for using it. Weight loss requires replacing two meals a day with the smoothie, but if you are using Vega One as part of a conversion to a vegan meal plan, one smoothie a day is recommended.

To maintain a healthy body, the smoothie can be used as a supplement to eat raw vegetable meals or by following the vegan recipes found on the Vega One website.

Final thoughts

These smoothies not only taste great and smooth, they can also be blended with many different drinks to add a personal touch. This was one of the benefits of these smoothies.

Although the price of these smoothies exceeds many of the similar products available, the money spent is worth every penny.


Check the price on Amazon


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