Optimum Nutrition is a leading nutritional supplement company that has been around for decades and has a wide range of products available around the world and their 100% Whey Gold Standard protein is a favorite of fitness enthusiasts and the best choice for anyone looking for a good protein supplement in general.

Protein is essential for muscle building, strength improvement, weight loss, and many other bodily functions. Hence, making sure you consume enough on a daily basis is crucial to getting results.

And this should mostly be achieved through food sources, but a good quality protein powder can really help you take your results to the next level.

Ingredients and nutritional information

Optimum Nutrition Gold Standard Whey Protein Blend consists of whey protein isolate, whey protein concentrate and whey peptides. The protein isolate contains about 90% protein as a result of the filtration process which eliminates excess fats, carbohydrates and lactose. Hence, this form is often preferred by people who have a sensitive stomach. The concentrate, on the other hand, is a less filtered version that contains slightly less protein (80% by weight) than the isolate, as well as more fats, carbohydrates and lactose.


If you’re not really a fan of protein shakes but need them to gain more muscle, consuming this whey protein won’t be a frustration for you. The quality of the whey protein powder combined with the savory flavors has made Optimum Nutrition Gold Standard whey famous all over the world. It is easy to mix with drinks and has a smooth texture that you will be looking forward to drinking every day.


Whey tends to be more of a digestive stress than other forms of protein due to the rapid absorption. This is the negative point of whey.

However, with ON this doesn’t happen and it’s a really nice change.

It’s not perfect – maybe it removes 90-95% of digestive discomfort – but that’s a huge improvement in its own right.

How often should it be consumed?

According to ON, it is best to consume it in the morning or 30 minutes before or after training. This whey protein powder is easily absorbed, so you won’t have to worry about feeling bloated every time you drink it. However, we recommend considering whey protein powders as a post-workout meal because that’s when your muscles need it the most.

How to consume it?

Optimum Nutrition Gold Standard Whey can be easily stirred with a spoon, shaken or mixed with your choice of beverage. It depends on how you want to consume it, it could be with water, milk (any kind) or with fast acting carbohydrate drinks. The recommended ratio for each serving is one scoop of whey protein powder mixed with 1/4 of the chosen liquid. You can add up to 3 tablespoons each time depending on how much you need to consume.

Final thoughts

This is a product that stands out solely for its overall quality. As mentioned above, it is amazing for the digestibility, digestibility and taste it offers.

This is why I believe Whey Gold Standard is the whey of choice for so many people to date.


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